10 Basketball Workouts To Jump Higher
In order to jump higher in basketball you need to perform exercises that simulate how you would play the game of baskeball. If you don’t workout properly and incorporate good functional training, ...
Build Strength When You Dunk With Basketball Power Step Ups
In this video you will learn how to build strength when you dunk or jump for rebounds with power step ups. This exercise is done with a weighted vest and a jump box. You can follow the directions b...
Leg Exercises You Can Do To Dunk Like Dwayne Wade
Let’s face it, Dwayne Wade is unstoppable off the dribble. If he blows by you then you know a slam dunk is coming. Many of you wish to dunk like the Miami Heat superstar. Well it’s possible if...
Increase Your Vertical Jump With These Jumping Drills
In this video you will watch Indiana Pacers shooting guard Danny Granger go through a Quick Hop Drill workout. Having just a few inches over your opponent can mean the difference between a blocked shot...
Do These Toe Raises To Increase Your Vertical Leap In Basketball
In this video you will learn 1 simple exercise that will build your calf muscles in order for you to increase your vertical leap. These calf exercises can be done 2-3 times a day and you can pretty...
How To Jump Higher In Basketball And Increase Your Vertical Leap
Do you really want to know how to jump higher in basketball? Jumping high in basketball is a necessity. You can shoot the ball and perform different shot attempts if you can jump higher than average. Impr...
How To Jump Higher In Basketball And Dunk Like The Pros
All of us who play basketball wish to jump higher than what we currently manage, and although everyone has their limits, there are certain techniques that will help you jump higher by following them. 1.Us...
Get The Jump Manual
Connect With Us
